Showing 3 results for High-Intensity Interval Training
Hamid Reza Zolfi, Amir Shakib, Zahra Niknam, Zhaleh Pashaei,
Volume 11, Issue 3 (12-2023)
Abstract
Background: Metabolic syndrome, a problem of the present age, is a combination of several medical issues, and miRNAs play important regulatory roles in metabolic syndrome. Many studies indicate that high-intensity interval training (HITT) may improve risk factors for metabolic syndrome.
This study aimed to investigate the effect of 8 weeks of HIIT training on the changes in miR-21, miR-122, alanine aminotransferase (ALT), aspartate aminotransferase (AST), low-density lipoprotein (LDL), lipid profile, and glucose.
Methods: In this quasi-experimental study, middle-aged male (n=19) volunteers with metabolic syndrome (body mass index (BMI)>30) were randomly assigned to the control (n=9) and training (n=10) groups. The training program consisted of 8 weeks of HIIT training with 4 sets of workouts with an intensity of 80-90% heart rate for the training group (3 sessions per week during the first 4 weeks and 4 sessions per week during the second 4 weeks). Blood samples were collected from the subjects 48 hours before and after the last training session to analyze miR-21, miR-122, ALT, AST, HDL, LDL, triglyceride, cholesterol, and glucose. The within-group and between-group differences of data were analyzed using the paired t-tests and analysis of covariance at a significance level of P˂0.05 in SPSS software.
Results: This study indicated that HIIT caused a significant decrease in miR-122, ALT, AST, triglyceride, cholesterol, glucose, body weight indicators, fat percentage, and BMI (P˂0.05). Also, a significant increase in miR-21 and HDL levels was observed following HIIT training (P˂0.05).
Conclusion: HIIT training seems essential in metabolic changes, such as reducing the lipid profile, decreasing glucose, and improving liver damage by affecting miR-21 and miR-122 indicators as small regulatory transcripts. However, more extensive studies are needed in this field.
Rahil Shahriari, Homa Sheikhani Shahin, Mehrzad Moghaddasi, Alireza Jowhari,
Volume 11, Issue 4 (12-2023)
Abstract
Background: Non-alcoholic steatohepatitis (NASH) is one of the prevalent metabolic diseases, and knowing its treatment methods is very important. This study investigates the effect of eight weeks of combined high-intensity interval training on intrahepatic FNDC5 protein and irisin in male rats with non-alcoholic steatohepatitis.
Methods: In this study, 40 rats aged 6 to 8 weeks were divided into two groups: healthy (n=20) and high-fat diet (HFD) (n=20). After eight weeks and assurance of disease induction, the HFD group was randomly divided into control-patient (n=9) and training-patient (n=9). Also, the healthy group was divided into control-healthy (n=9) and training-healthy (n=9). The training group rats performed HIIT in aquatic and land environments (Saturdays and Wednesdays in aquatic environments and Mondays on a treadmill). Western blot method was used to measure FNDC5 and irisin proteins, and the spectrophotometric method was used to measure liver enzymes (ALT and AST). One-way ANOVA and Bonferroni's post hoc test (P<0.05) were used to determine the difference between groups.
Results: After eight weeks of combined high-intensity interval training, there was no significant difference in intrahepatic FNDC5 protein levels between the groups (P=0.125). Intrahepatic irisin protein levels significantly increased in the training-healthy group compared to the control-healthy group (P=0.046). Additionally, there was a significant increase in the training-patient group compared to the control-patient group (P=0.036) and a significant increase in the training-healthy group compared to the control-patient group (P=0.011).
Conclusion: In general, combined high-intensity interval training (aquatic + land) can increase intrahepatic irisin. Thus, this type of training can be considered one of the potential non-pharmacological options for treating NAS. However, more research is needed to reach definitive results.
Farnaz Seifi, Mojdeh Khajehlandi,
Volume 11, Issue 4 (12-2023)
Abstract
Background: The use of complementary medicine in healthcare is increasing rapidly. Therefore, the aim of the current study was to investigate the effect of eight weeks of high-intensity interval training and moderate-intensity continuous training with quercetin supplementation on the gene expression of FOXO1 and ATG5 in the liver of diabetic obese rats.
Methods: In this experimental study, 42 male Wistar rats were considered research samples at eight weeks. Rats were induced with diabetes after eight weeks of a high-fat diet and familiarization with a laboratory environment and treadmill. Rats were divided into seven groups, and six rats were placed in each group (n=6): healthy control group, diabetes control group, diabetic quercetin group, high-intensity interval training with diabetes group, moderate-intensity continuous training with diabetes group, diabetic high-intensity interval training with quercetin group, and diabetic moderate-intensity continuous training with quercetin group. For one training group, eight weeks of high-intensity interval training, and for the other group, eight weeks of moderate-intensity continuous training on the treadmill were performed. Seventy-two hours after the last training session, liver tissues were isolated to check the gene expression of FOXO1 and ATG5. One-way analysis of variance test was used to check the difference between groups by SPSS version 26 software.
Results: Findings showed that by inducing type 2 diabetes, gene expression of FOXO1 increased (3.14 unit) (P<0.001) and ATG5 gene expression decreased (0.71 unit) (P<0.001). After eight weeks of training investigation, gene expression of FOXO1 and ATG5 decreased (P<0.001) and increased (P<0.001), respectively, in all training groups compared to the diabetic control group. There was no significant difference between the four training groups (P>0/05).
Conclusion: Both exercises with and without quercetin had a modulating effect on the gene expression of indicators related to the process of autophagy and blood glucose levels in the liver of diabetic obese rats.
