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Background and Objective: Adiponectin is one of the adiposaitocines which secret from adipose tissue and is very effective in the pathogenesis of obesity and its associated disorders, especially in elderly people who are at risk for cardiovascular disease. This study was carried out to evaluate the effect of eight weeks of endurance and resistance training on adiponectin level, insulin resistance index in inactive elderly men. Methods: In this quasi-experimental study, 24 inactive elderly men were non-randomly divided into interventional and control groups. The combined training included endurance training (with intensity of 60-70% of maximum heart rate reserve) and resistance training (with intensity of 70% one repetition maximum). The training performed 3 times per week (one hour session) for 8 weeks. Results: The eight weeks of combined training increased the adiponectin level in interventional group compared to the controls (P<0.05). Insulin and FBS levels, insulin resistance index, and body fat percentage significantly reduced in interventional group compared to the controls (P<0.05). Conclusion: The eight weeks of combined training increases the adiponectin level and reduces insulin resistance in elderly men.

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Background and Objective: Several studies have shown that high level of Endothelin-1 and Malondialdehyde lead to an increase in the risk of coronary artery diseases. This study was done to evaluate the effect of aerobic training on Endothelin-1 and Malondialdehyde in inactive elderly women.

Methods: In this quasi -experimental study, 21 inactive elderly women with range of 60-70 year non-randomly divided into experimental (n=11) and control (n=10) groups. The aerobic training including eight weeks aerobic training (with intensity of 50-70 percent of reserve heart rate), 3 times a week, and 60 minutes per session. Endothelin-1 and Malondialdehyde were measured at baseline and at the end of the study.

Results: After eight weeks of aerobic exercise, Endothelin-1 level reduced in intervention group (35.96%) and control group (41.09%) (P<0.05). After eight weeks of aerobic exercise there was no significat difference between intervention and control groups. After eight weeks of aerobic exercise reduce of Malondialdehyde level in intervention and control groups was not significant difference.

Conclusion: Regarding to reducing the serum level of Endothelin-1 in in the control and experimental groups, the aerobic training with moderate intensity did not lead to reduce in levels of serum Endothelin-1 in elderly women.

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Background and Objective: The synthesis of uncoupling protein 1 (UCP1) in adipose tissue plays an important role in providing resistance and prevention of fat accumulation, weight gain and obesity. This study was done to evaluate the effect of eight weeks aerobic training with moderate and high intensities on serum levels of Irisin and UCP1 white adipose tissue in obese male rats.
Methods: In this experimental study, 24 adult obese male Wistar rats (weight: 250 to 300 gr, BMI>30g/cm²) were randomly assigned into three groups including moderate aerobic training intensity, high intensity aerobic training and control group. The aerobic exercise training was included 8 weeks (5 sessions/per-week for 60 min per session). All training groups carried out aerobic training with 28 m/min (moderate intensity), aerobic training with 34 m/min (high intensity) on treadmill. 48 hours after the training period, the level of UCP1 and Irisin protein was measured.
Results: The level of UCP-1 in adipose tissue and serum Irisin in both aerobic training intensities increased compared to control group, but this increase only in aerobic training group with a moderate intensity was singnificant (p<0.05).
Conclusion: Eight weeks aerobic training with moderate intensity leads to increase of UCP-1 in adipose tissue and Irisin levels.

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Background and Objective: Paraquat toxicity can damage organisms through mechanisms that are not yet fully understood. Evidence shows that regular exercise and appropriate antioxidant supplements can help reduce the complications caused by paraquat toxicity. This study aimed to evaluate the effect of aerobic exercise training, along with piperine supplement, on the liver levels of tumor necrosis factor-alpha (TNF-a) and interleukin-10 (IL-10) in Wistar rats induced with paraquat.
Methods: In this experimental study, 40 adult Wistar rats were randomly placed into 5 groups of 8, including 1) sham, 2) negative control-paraquat, 3) paraquat + training, 4) paraquat + training + piperine, and 5) paraquat + piperine. Aerobic training included 7 weeks of walking on a treadmill (5 sessions per week for 30-40 min per session, at a speed of 10-18 m/min). Paraquat was administered to the rats by intraperitoneal injection at a dose of 5 mg/kg of body weight. The piperine supplement was daily gavaged at a dose of 10 mg/kg of body weight. The concentration of TNF-a and IL-10 was measured in the liver tissue.
Results: A significant increase in IL-10 and a decrease in TNF-a concentrations were observed between the paraquat-negative control groups compared to the sham, paraquat + exercise, paraquat + piperine, and paraquat + exercise + piperine groups (P<0.05). There was a significant difference between the mean concentrations of TNF-a in the liver tissue between the two negative control groups - paraquat with paraquat + piperine supplement (P<0.05), paraquat + exercise + piperine (P<0.05), paraquat + exercise (P<0.05), and sham (P<0.05). There was a significant difference in concentrations of IL-10 in the liver tissue between the two negative control groups - paraquat with paraquat + piperine supplement, paraquat + exercise + piperine, paraquat + exercise), and sham (P<0.05).
Conclusion: The concentration of TNF-a and IL-10 in male rats induced with paraquat were significantly decreased and increased, respectively, compared to paraquat + piperine supplement, paraquat + exercise + piperine, paraquat + exercise, and sham groups. Therefore, it seems that performing aerobic exercise, along with piperine supplementation, can be a proper way to reduce the inflammation caused by paraquat.

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Background and Objective: Oxidative stress can harm cells, proteins, and DNA and play a role in the aging process. The present study was conducted to determine the impacts of six weeks of Pilates exercises and Lycium barbarum supplement on oxidative stress indices of saliva and body composition of inactive elderly females.
Methods: This field trial was carried out on 49 inactive elderly females. The subjects were selected in a purposeful manner and were randomly assigned to 4 groups, including control, supplement, exercise, and exercise plus supplement. The exercise program protocol was implemented for six weeks, three 45-60 minute sessions per week with an intensity of 50-70% maximum heart rate. The Lycium barbarum supplement group used 14 g of supplement daily. Oxidative stress indices of saliva and body composition were compared. The individuals’ physical activity level was determined using the Kaiser Physical Activity Survey (KPAS) and the samples’ health status was specified using the Physical Activity Readiness Questionnaire (PAR-Q).
Results: The amount of malondialdehyde had a statistically significant reduction in the exercise plus supplement group compared to the control group, the exercise group, and the supplement group (P<0.05). The amount of malondialdehyde was not statistically significant in the exercise group and the supplement group compared to the control group. The amount of salivary catalase was not statistically significant in the exercise group plus supplement group compared to the control group, the exercise group, and the supplement group. The amount of salivary catalase had a statistically significant increase in the exercise group compared to the control group and the supplement group (P<0.05). The amount of glutathione peroxidase had no statistically significant difference in the exercise plus supplement group compared to the control group but had a statistically significant increase compared to the supplement group (P<0.05). The amount of glutathione peroxidase had a statistically significant increase in the exercise group than in the supplement group (P<0.05).
Conclusion: Regular exercise with moderate intensity and Lycium barbarum supplement resulted in improved antioxidant function and body composition in inactive elderly females.