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Showing 2 results for Pilates Training
Edris Bavardi Moghadam , Seyyed Sadredin Shojaedin , Hossein Radfar ,
Volume 20, Issue 3 (10-2018)
Abstract
Background and Objective: The phenomenon of aging is one of the evolutionary stages of life and it is an inevitable part of human society that can lead to poor balance and consequent harm, loss of independence and early death. This study was done to determine the effect of Pilates exercise on functional balance of elderly men.
Methods: This quasi-experimental study was done on 28 elderly men with an average age of above 60 years. Subjects were non-randomly divided into intervention and control groups. Eldely men in intervention group were received Pilates training for 6 weeks, 3 sessions per week. To measure the functional balance was used of the timed up and go test. Pre-test and post-test of was done for functional balance in intervention and control groups.
Results: The functional balance significantly reduced in intervention group (10.11±0.53 sec) in compared to controls (12.61±1.14 sec) (p<0.05).
Conclusion: Pilates training have an important role in improving the performance balance of elderly men.
Aynollah Sakinepoor, Amir Letafatkar , Aynollah Naderi , Amir Hossein Hashemian , Zhara Nourozi, Mohmmad Alimoradi,
Volume 23, Issue 2 (7-2021)
Abstract
Background and Objective: One of the most common complications of mild cognitive impairment is increased body sway and falls. This study was performed to evaluate the effect of Pilates training on control posture in patients with mild cognitive impairment.
Methods: This clinical trial study was performed on 30 women with mild cognitive impairment who referred to elderly Research Center in Kermanshah city, north-west of Iran during 2019. Subjects were randomly divided into two groups including Pilates Training and control groups. Pilates training group was trained for eight weeks, 3 sessions per week and duration for each session was one hour. The control posture of the subjects before and after the exercise was evaluated.
Results: There was significant difference in obtained scores in the size and distance of the center of pressure area range with open and closed eyes in the intervention group, prior and after training (P<0.05). The mean postural control (the size and distance of the center of pressure area range with open and closed eyes) reduced after 8 weeks of Pilates exercises in the intervention group in compared to control group (P<0.05).
Conclusion: Pilates training is effective in improving postural control in patients with mild cognitive impairment.
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